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2021/8/1 - 2021/10/31 / Honolulu, Hawaii / Beauty / Health
| Venue | |
|---|---|
| Address | kapiorani park, Honolulu, Hawaii, 96815 United States of America (Middle Hawai'ian Islands territorial waters) |
| Date | 2021/8/1 - 2021/10/31 |
| Time |
- [Time detail]
- [Getting here]
最寄りバス停留所
KAPAHULU AVE + OPP LEAHI AVE 停留所
KAPAHULU AVE + LEAHI AVE 停留所
KAPAHULU AVE + ALA WAI BL 停留所
KAPAHULU AVE + PAKI 停留所
KUHIO AVE + PAOAKALANI AVE 停留所
- [Venue detail]
カピオラニ公園/ 初心者向けのビギナー日本語YOGA（マタニティクラスあり/全クラス日本語ヨガ）
お一人でもお友達と、男性の方もお気軽にご参加下さい。
- [Contact]
- underthetreeyogak@gmail.com
- [Registrant]yoga
- [Language]日本語
- Posted : 2021/07/31
- Published : 2021/07/31
- Changed : 2021/08/01
- Total View : 1211 persons
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難しいポーズはあまりせず、呼吸とストレッチからゆっくり始め、基本の一つ一つのヨガのポーズを
丁寧に呼吸と合わせながら進めていきますので、初めての方も無理なくクラスに参加して頂けます。
時間：AM9:00〜AM10:00
曜日：月曜、火曜、木曜、土曜、（木曜日はマタニティヨガ,予約がなければ普通のヨガクラス）
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
《毎週木曜/日本語でのマタニテイYOGA》
産前の赤ちゃんとのゆったりした時間が必要なお母さんの為のクラスです。
妊娠１６週目、安定期に入ってから参加して頂けます
妊婦中に起こりやすいトラブル、むくみ、冷え、ストレスなどを軽減し、
安産に向けて骨盤周りの筋肉ををしなやかにしていきます。
お母さんの身体や内面の変化、不安、緊張などの気持ちを和らげ、
簡単なヨガのポーズで行っていきますのご安心してご参加下さい。
ヨガのクラスを通して安産に向けて一緒にお手伝いさせて頂きます。
時間：AM9:00〜AM10:00
曜日：木曜日
持ち物 : お尻の下に引くブランケット、バスタオルでもOK
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
《 Deep Stretch Slow YOGA 内容 》
難しいポーズや立ちポーズなど大きな動きはせずに、ストレッチとゆっくりとしたヨガのポーズで優しく身体の緊張をほぐし、
その日の疲れをリセットへと導きます。運動量が少ないので、普段眠りの浅い方、体がとても硬い方、l呼吸の浅い方、
男性の方などにも最適。
時間：PM5:30〜PM6:30
曜日：火曜、木曜、金曜、
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
《場所》カピオラニ公園 / Memorial Natatorium (海側）を背に向けて公園内（芝生の広い大きなグラウンドの方）に進むと、
やや右側に大きな木があり、その大きな木の下で行っています。１５分前には居ますので、ご安心下さい。
すぐ分かると思います。
《持ち物》ヨガマット、もしくは敷物（ヨガマットを汚したくない方は敷物をお持ちください）
お水、シャバーサナの時に必要であれば日焼け防止の顔に載せるタオルをお持ちください。
《駐車場》公園前にもフリースペースがありますが、いつも多くの車が止めてある為、ダイアモンドヘッド側のフリーパーキングがお勧めです。
《クラス代金》Donation base / Cash (Suggested donation $10 )
参加希望の方はご希望のクラス、日程、お名前をメールにご記載の上
ご連絡下さい。
《連絡先》underthetreeyogak@gmail.com
《注意事項》
・以前大怪我や、手術などをされて自由に動かせないとこがある場合は最初にお伝えください
・お食事は二時間前までにお済ましください。軽い軽食は１時間前までに。
・動きやすい格好で来られて下さい
その他、通えない方に向けてホノルル近郊での個人個人にあったご自宅でのプライベートヨガ、
もお受けしていますのでご遠慮なくお気軽にご相談下さい。
《講師》
＊＊全米ヨガアライアンスRYT200/全米ヨガアライアンスRPYTマタニティ 認定ヨガインストラクター
Keiko