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2020/12/13 - 2020/12/20 / ホノルル / Beauty / Health
Venue | |
---|---|
Address | ホノルル |
Date | 2020/12/13 - 2020/12/20 |
Time | 15:00 minute(s) - 15:30 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
身体も心もスッキリ★オンラインピラティスクラス
- [Contact]
- toiawase@hikari-js.com
- [Registrant]光JS
- [Language]日本語
- Posted : 2020/12/09
- Published : 2020/12/09
- Changed : 2020/12/09
- Total View : 612 persons
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「幸福に最も必要なものは身体の健康である」
(ジョセフ・ピラティス)
ジョセフ・ピラティスが100年以上前に考案したピラティスを通して、心身ともに健康になりませんか。
「毎日頑張っている自分にちょっとご褒美」でも、
「明日に向けてのリフレッシュ」でも、
この30分の使い方は自由です。
まずは1回体験してリフレッシュ、
続けることで心身共に健康になりましょう。
□ピラティスとは:ピラティスは自分の身体と向き合いながら身体の正しい扱い方を呼吸と動きを通して学んでいくメソッドです。
肩こりや、腰痛などの身体の不調は、多くが身体の使い方のクセからくるものです。ピラティスを通じてそのクセに気付き、身体を気持ちよく動かして、深い呼吸と共に心身の健康に繋げましょう。
≪身体も心もスッキリ☆「日本語でピラティス オンラインクラス≫
【日時】
第1回:12月13日(日)15:00~15:30
第2回:12月20日(日)15:00~15:30
※単発レッスンです。
【対象者】
・日本語レベル:初級~
もちろん日本語が母語の方も大歓迎!
・国内外に住む18歳以上の方
※レッスンは全て日本語で行われます。
【場所】
オンライン(Zoom)
【参加費】
会員 700円または6.8USD/1回
非会員 900円または8.7USD/1回
currency the rate is converted into Japanese yen.
★入学金半額キャンペーン実施中!★
全レッスン終了一日後(日本時間12/30)までに入会で、入学金半額(8,000円→4,000円)!
【上限人数】6名
【準備するもの】
マット、布団 または タオル
【申込方法】
以下のリンクに必要事項を記入してください。
https://forms.gle/hC5QuwxPSAFNtNEm9
【講師紹介】
ゆうこ先生
「みなさん、こんにちは! ゆうこ先生と呼んでください。
4歳と0歳(8月に出産しました)の男の子のママです。
ピラティスのおかげで、産後すぐの身体も順調に回復しました。
自分の身体を大切に扱う時間を一緒に過ごしましょう!」
★★その他のイベント★★
https://www.hikari-japaneseschool.com/blog/1002/