Vivinavi : Hawaii : (United States) Hawaii

When you draw a picture of how you want to live your life in the new year and in the future
after yoga and meditation, it is easy to have a vision that is not limited by your existing patterns and
when you are writing out your future self, it is easy to feel that you have already become the person you want to be.

This class incorporates 45 minutes of yoga flow ＆ breathing exercises followed by relaxation （ yoga nidra ） meditation, which can be done while lying on your back.
If you can make time after the one-hour class, we will have 15 minutes together to draw visions and intentions for the New Year.
You are also welcome to attend just the class.

What you will need ：
Yoga mat
Yoga strap if you have one, or hand towel or scarf if you don't
Yoga prop block if you have one
Large bath towel or small blanket to avoid pain when kneeling small blanket is nice to have

If you can make time to draw your visions and intentions, please bring a notebook and pen.

We are really looking forward to the opportunity to meet you all.

[Instructor in Charge] Kiyomi Takahashi
School organizer of yoga instructor training courses,
over 10,000 hours of yoga teaching experience to major studios, gyms, corporations and
private clients in Los Angeles since 2009
Takahashi Kiyomi (E-RYT500) will be teaching
in a relaxed atmosphere.