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1. I must have slept on my left shoulder ? wrong, and...(555view/4res) Beauty / Health 2024/04/09 09:38
2. Neck pain, herniated neck(345view/3res) Beauty / Health 2024/04/02 15:04
3. personal trainer(424view/2res) Beauty / Health 2024/03/12 10:41
4. Cheap protein stores(721view/1res) Beauty / Health 2023/11/19 11:04
5. Botox Recommendation(1kview/1res) Beauty / Health 2023/11/13 17:50
6. remedy(1kview/1res) Beauty / Health 2023/10/27 21:43
7. What electric toothbrushes do you guys recommend?(434view/1res) Beauty / Health 2023/09/27 21:57
8. Frustrated tears for medical care: powdery mildew ...(641view/1res) Beauty / Health 2023/07/04 15:08
9. uninsured optometry(853view/5res) Beauty / Health 2023/06/13 11:33
10. Please let me know if you are familiar with Korean...(825view/1res) Beauty / Health 2023/04/12 17:10
Topic

I must have slept on my left shoulder ? wrong, and it still hurts a month later.

Beauty / Health
#1
  • オアシス
  • mail
  • 2024/04/05 15:24

I hurt my left shoulder. I can raise my arm, but when I put my hand on my right shoulder, my left shoulder is in severe pain …
If I had slept wrong, I would have left it to heal naturally, but I want to start playing sports and I want to heal it as soon as possible. ? Anyone know of a good doctor or technician who is covered by Kaiser insurance ?

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#2

I had the same symptoms, frozen shoulder,
I got an injection at Urgent Care in Hawaii Kai and it went away in about 5 days, but it came back if I didn't move it, and the injection is good the first time, but it doesn't work after a few times, so be careful. Please be careful.
Take care.

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#3
  • カイロ
  • 2024/04/07 (Sun) 06:09
  • Report

I am so sorry to hear that you are still in pain after a month. We have a massage ? bodywork ? doctor called Kyoseido Therapy located by Kaimuki High School. I don't think insurance will be accepted, but the pain and symptoms that were not cured by Kaiser have been improved by going to this place. By the way, he is a Japanese doctor alone.

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#4
  • カイザー
  • 2024/04/07 (Sun) 09:02
  • Report

During the corona period, I suddenly could not raise my left arm, so I went to see Kaiser and was diagnosed with a frozen shoulder. I went to Kaiser Physical Therapy for a while, but it never got better, so I stopped going there.

Later, when my corona had settled down, I went to see an osteopath in Japan and was diagnosed with a supraspinatus rotator cuff injury. I went to the hospital every day for electric therapy, massage, and exercises using equipment, and I got a little better. One day at a super public bath, a Korean lady gave me a lymphatic massage as a service, and for the first time in two years, my left arm, which had not been able to come up for two years, came back to its normal position.

Now I have pain and numbness in my right arm, and when I saw Kaiser last week, I had an x-ray that day and a nerve test later that day. I was also told to get Physical Therapy so I made an appointment.

I have also had physical therapy and massage without insurance, but it sometimes made my symptoms worse, so if you have Kaiser insurance, why not see Kaiser first? They will refer you to the right department and doctor for your pain and symptoms.

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#5

Thank you all !
I will try a few places.
I also consulted with a chiropractor in Kahala who does acupuncture, and the pain went down a little
yesterday.
I was told to wait and see for a few days because the muscle itself is already inflamed, so if the situation doesn't change after that, I will try the injections you mentioned. Thank you very much !

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Neck pain, herniated neck

Beauty / Health
#1
  • yama
  • mail
  • 2024/04/01 10:52

Lately, when I move my neck up and down, it hurts a lot, and the pain doesn't go away even after about a week.
I also have stiff shoulders, and my neck and shoulders hurt a lot, but this time it seems to be a little worse.
I'm thinking of going to a hospital to have it checked out, but
if I have pain in my neck, cervical spine, etc., can you recommend a hospital in Hawaii with what specific department, etc. ?
Thank you very much in advance.

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#2

It is normal to first see your primary care physician, explain your symptoms, and then have him or her contact a specialist. Even if you say you have neck/shoulder pain, it could be an internal organ or brain disorder. Please get an App as soon as possible.

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#3

I think it is an ORTHPEDIC doctor. https://oahawaii.com/

You can call the office and ask them to send you to a neck specialist, or there is a walk-in clinic that does not require an appointment at a time, so they can give you x-rays and pain meds there as well.

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#4
  • Ajisai
  • 2024/04/02 (Tue) 15:04
  • Report

Stiff shoulders and neck can be a sign of subarachnoid hemorrhage.
If it is just fatigue, that is fine, but please go to the hospital and get checked out as soon as possible just to be safe.
A primary care doctor should be the first step.
Take care of yourself!

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personal trainer

Beauty / Health
#1
  • a-mi
  • mail
  • 2024/03/04 04:55

I would like to start strength training at the gym
I would like to ask for a personal trainer for a couple of sessions to learn how to use the machines.
You don't have to speak Japanese, but I prefer a woman. ( I am also a woman )
Anyone have any recommendations?

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#2
  • A
  • 2024/03/08 (Fri) 23:30
  • Report

Hello. I have no experience with in-person gyms here, but you may want to consider an online gym ?
I joined a personal trainer-guided online gym about 6 months ago for weight loss purposes.
Instead of going to the gym, I train at home with my own body weight and diet.
After much online research and comparison, I signed up with a Japanese online gym, but there were many more online gyms in the U.S. itself.

In my various searches, I found quite a few online gyms that offered not only training at home, but also going to the gym and providing personal training using machines in real time from the gym via smartphone or tablet, and also offered a personal training program that would be suitable for me if I answered multiple questions There were also online gyms where you could answer multiple questions and they would recommend a trainer ( and of course you could select your gender ) as well.
Since you said you would like a personal trainer for a couple of sessions, you might want to look for a plan that allows you to sign up for a short term contract.

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#3

I asked Masayo from 24hour fitness to help me before. She was very nice and helpful.

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Topic

Cheap protein stores

Beauty / Health
#1
  • 筋肉マソ
  • mail
  • 2023/11/12 12:48

Is it still AmazonUSA or MyPro …

Please let me know the protein situation of trainers in Honolulu, such as "this store is cheap" or "if you buy 5kg or more here, you get this special offer" at stores !.

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#2
  • Gummies
  • 2023/11/19 (Sun) 11:04
  • Report

Cosco is the cheapest. They only sell large sizes.

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Botox Recommendation

Beauty / Health
#1
  • Nana
  • mail
  • 2023/11/09 17:06

Hi, I have gills and would like to have Botox done there. I have looked in Hawaii and there are many clinics that do Botox, so I don't know which one is the best. If you have any recommendations for a clinic or cosmetic surgery, please give me some information.

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#2
  • Mari
  • 2023/11/13 (Mon) 17:50
  • Report

It's done by a dentist, MICHAEL NISHIME DDS.

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remedy

Beauty / Health
#1
  • o
  • mail
  • 2023/10/25 13:49

I have a question for those who have had orthodontic treatment in Hawaii. I would like to get braces, but I feel that the price at the first dentist I went to was a little higher than I expected. I would appreciate it if you could tell me how much it cost and which dentist you used.

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#2

I had Invisalign braces.
The price the dentist quoted me was $6500 and my insurance covered $1000, so
I paid myself $5500.
Later, when I was checking my insurance bill, I realized that the amount of the bill that insurance allowed was about $4500
I showed the bill to the dentist myself and got about $1000 back.
So I was able to do it for about $4500 in real terms, and that was in 2018.
Now, prices have gone up, so it may be higher.
My friend who also had Invisalign done at another clinic at the same time was more expensive.
I can't recommend the dentist who was my dentist, so I'll refrain from recommending him, but
there is a process of grinding, so the gap was left a little bit unfulfilled, and I'm still a little rattled myself
I'm a little unhappy with the finished product, so I recommend choosing a doctor who is more experienced I would recommend you to choose an experienced teacher.
Of course, it will look much better than it did before the braces. I changed from that doctor to another dentist this year, and the new doctor said to me, "This is still after orthodontics", so I still think the orthodontics was a little too tight. I think the aesthetic sense of the doctor is quite significant.

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Topic

What electric toothbrushes do you guys recommend?

Beauty / Health
#1
  • ハワイアンは歯が命
  • mail
  • 2023/09/15 08:08

I am new to electric toothbrushes ♪
So, I have a question for all of you who always have white teeth.

What brand of electric toothbrush do you recommend?
I will be returning to Japan temporarily soon, so I would be more than happy to buy a brand that I can buy in Japan to take advantage of the weak yen ♪
I would like a replacement attachment that I can buy in Hawaii ♪.

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#2
  • Kei
  • 2023/09/27 (Wed) 21:57
  • Report

I think the Braun Oral-B is the only choice.
The last few versions are compatible with foreign voltages and have many attachments.
I plan to replace mine next year, but it is a great series.

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Topic

Frustrated tears for medical care: powdery mildew ? ingrown hairs ?.

Beauty / Health
#1
  • Kanikani22
  • mail
  • 2023/07/04 02:20

It's mostly complaining. Sorry.

The other day my skin was red and swollen and the slightest irritation caused severe pain.
I have several small bumps.
This time I thought the bumps must have festered and decided to go to the hospital.
I saw on the internet that the doctor's appointment was 2 weeks later or if it's urgent, go to urgent care. My insurance is Kaiser.

After 2 days of observation, I called the hospital's phone counseling service for the pain that did not go away. A nurse answered, and the nurse who answered the phone made an urgent appointment with a doctor for 3 days later.
If it had been online, I would have had to wait 2 weeks. Tears

5 days after the onset of pain, doctor appointment date.
The pain seems to have subsided a little, but it still hurts when I dare to touch it. I told this to the doctor and asked him to take a look at it, and he said it was a buried hair that had festered.
He said the pain was caused by an abscess near the nerve.

I shave the hair and it burrows. He says, I didn't shave the hair, and he says the partial bald spot is festering, but I say it's buried hair.

Well, buried hair is fine, but all I got that day was a diagnosis and a prescription for antibiotics.

I say it's a swollen mass, but she says it's atheroma ? atheroma ? I say a lot of things, but she says she doesn't know ? what that is ! she says it's a misinterpretation. 
Pronounced badly ? and the home doctor looks like he doesn't know when I show him the internet.
And he says I'll give you antibiotics for the inflammation of the buried hairs and you can take them and I'll pull them out when the pain goes away.

It's been 7 days since I took the antibiotics. Even after taking all the antibiotics, it still hurts a little. My parents also had a powdery sore that festered and was removed by a dermatologist, but my home doctor said mine will be taken care of. I want a referral to a dermatologist or surgeon, but they say it's me. 。。。。 I wonder if that's their specialty.

and my next appointment is just an x-ray ? echo ? or something, 12 days after the pain occurred. I'm like, when the hell am I going to get the next one out?

I would prefer insurance that will see me anywhere. Kaiser.... I've heard that emergency room is the best option.
First aid is an extra charge of several hundred dollars. I think I was told that I should be able to pay for it. 。。。。

Sorry, I'm just complaining. Thank you for reading.

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#2
  • Sean0914
  • 2023/07/04 (Tue) 15:08
  • Report

Hello.

I'm sorry you're in pain, but I'm sorry you're going through so much.
My husband has a powdery mildew, but
I can't communicate with atheroma.
I think epidermal cyst will communicate in English.

I am HMSA, but even here we do not refer to a dermatologist, the home doctor takes it. I have never had an echo before taking it out, but
even a fairly large one on my back was taken out by my home doctor.
I had to have about 6 stitches.

Same with HMSA.
If you are in a hurry, go to the emergency room.
I once called the doctor with a sprain
and he saw me the next day. But from there, the appointment with the referring surgeon was 2 weeks later.
I'm sorry, it could be a broken bone ?
Then the home doctor, told me to go to the ER.

Then I should have gone to the ER in the first place.

I know it is more expensive on weekends and at night, but
I went during the day on a weekday and the total cost for two x-rays, consultation and ER use was $ 120.

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Topic

uninsured optometry

Beauty / Health
#1
  • おめめ
  • 2023/06/09 17:21

Recently my eyes have suddenly deteriorated and I'm thinking about getting glasses or contacts.
I don't have insurance that I can use for my eyes, but how much does an eye exam cost ?
I would also like to know if you have any recommendations for an eye doctor or store.

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#2
  • Eye
  • 2023/06/10 (Sat) 13:56
  • Report

ちょうど今週、眼科に定期検診に行ってきました。
レシートを見るとExamが$115となってます。私は保険で$105引かれています。
もちろん眼鏡を作るなら、さらに検査が追加になります。
眼科に問い合わせてみてはどうでしょうか?
私はアラモアナビルの中にあるEye Care Associates of Hawaii を利用しています。受付には日本人の方もいて日本語で対応してくれる日系の先生もいますよ。

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#3
  • 保険
  • 2023/06/10 (Sat) 15:31
  • Report

似たようなトピックがredditにありました。
https://www.reddit.com/r/Hawaii/comments/p4owoy/cheap_or_free_eye_exam_on_oahu/

ご質問の意図とずれてしまって申し訳ないのですが、redditにある通り、この際、保険に加入されるのはいかがでしょうか。
redditで紹介されているVSPで試しに見積もりをしてみると(zip codeを入力するだけで見積もりができました)、Standardプランが$11.73/moと出ました。
https://www.vsp.com/vision-insurance-plans
眼鏡かコンタクトを作られたいとのことですので、でしたら、なおさら保険に加入された方が合計コストは安くなるのではと思います。

私はAla Moana Eye CenterのDr. Yamamotoにお世話になっています。
https://alamoanaeyecenter.com/
初診も定期検診も、HPから都合の良い日時を選んで簡単にオンライン予約できましたし、コンタクトレンズの追加購入もすべてオンラインでできて、自宅に配送してくれるのでとても便利です。
何より、Dr. Yamamotoはとても丁寧なので、納得行くまで何度も何度も細かく眼鏡やコンタクトの度数やフィット感をチェックしてくれるのがとても良いです。

眼鏡やコンタクトを作られたい場合は、視力検査から眼鏡やコンタクトレンズの作成まで全て同じところでやることがお勧めです。
ドクターの処方箋だけ持って、LensCraftersなどのお店で作るのはお勧めしません。
お店は、「処方箋に基づいて作るだけ」で、実際に眼鏡をかけた時の見え方の具合やフィット感など細かくチェックしてくれないので。

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#5
  • Eye
  • 2023/06/11 (Sun) 15:32
  • Report

Correction and addition.
#4 reminded me that Cosco and Sam's, as I recall, don't have eye exams per se, just vision exams and tests to make glasses or contact lenses, so that's why they are cheaper. The Exam fee I mentioned before is the cost of the regular eye exam.
Contact Lens Fitting $ 85(I have insurance minus $ 25) Optomap Screeing $ 37(I am not sure what the heck this is. \I'm not sure what this is.
Also, my insurance will cover about $ 120 minutes a year to buy contact lenses or glasses.

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#6

Thank you EYE, Insurance, and Contact Lover for your valuable information, it was very helpful. Thank you very much for the information.
I will use the information you gave me immediately !.

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Topic

Please let me know if you are familiar with Korean cosmetics.

Beauty / Health
#1
  • MW
  • mail
  • 2023/04/12 13:26

When I bought Korean cosmetics online, I found "BFcream" as an extra.
The rest of the description only says "MADE IN KOREA,Beauretty" and the rest is in Hangul, which I don't understand.
I checked online, but there seems to be no website in Japanese or English.
If anyone has used the same cream, I would appreciate it if you could tell me what kind of cream it is.

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#2

I think it's a mistake to call it BF instead of BBCream ?
Maybe you can look for it on Amazon, etc.

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