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Sound hypersensitivity, sleep disorders

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#1
  • M&W
  • mail
  • 2024/06/15 23:16

The slightest noise wakes me up and I am not satisfied with my sleep.
Is there any way to help me ？
I have tried earplugs, but they don't fit and hurt so I can't use them.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#2
  • Rak
  • 2024/06/18 (Tue) 01:01
  • Report

I am also very sensitive to sound, but I use regular soft foam. If that doesn't work, have you tried earplugs made of a soft material like clay that fits each ear shape ？ Or how about noise cancelling earphones ？ I like the Apple earplug type 3rd generation. There is a chance they may come off while sleeping, though.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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